Reclaim Your Wellbeing:
Therapy for Burnout & Stress Relief
Providing therapy for adults experiencing burnout and those in stressful work settings, especially those in healthcare, helping professions, caregiving roles, and high-achieving careers.
Is This You?
- Constant fatigue or lack of energy
- Feelings of inadequacy or self-doubt
- Increased irritability or emotional exhaustion
- Difficulty concentrating or making decisions
- Disconnect from work or personal relationships
If you resonate with any of these signs, it’s time to take a step towards change.
Are You Feeling Overwhelmed?
In today’s fast-paced world, burnout and stress have become commonplace, especially for those in high-pressure careers like healthcare and helping professions. If you feel exhausted, disengaged, or struggling to keep up with daily demands, you are not alone—and there is hope for relief.
What I Offer
I am a psychologist who provides specialized therapy services for adults experiencing burnout and those navigating stressful work settings. I understand the unique challenges caregivers and high-achievers face and provide a safe, supportive space to regain control over your life.
Individualized Approach
I believe that every individual’s journey is unique. Our therapy sessions are tailored to meet your specific needs, helping you uncover the root causes of your stress and burnout. I offer a number of tools and techniques to help you thrive both personally and professionally.
Holistic Techniques
I utilize a variety of therapeutic methods, including mindfulness, Acceptance and Commitment Therapy (ACT), cognitive-behavioral therapy (CBT), stress management strategies, and compassion-based therapies, to empower you with skills that promote long-lasting wellness.
Take the First Step Toward Recovery
Your mental health should never be overlooked. By recognizing the signs of burnout and seeking help, you’re already on the path to a healthier and more balanced life. I offer compassionate care and support you every step of the way.