Many adults struggle with the lingering effects of childhood and relational trauma, often feeling trapped in cycles of perfectionism, people-pleasing, and shame. These patterns can leave you feeling unfulfilled, disconnected from your true self, and hinder your ability to form meaningful relationships. It can be challenging to navigate these feelings and reclaim your life, but you don’t have to face this journey alone.

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I specialize in helping individuals heal from past traumas and empower you to build a strong sense of self-worth. In our sessions, we’ll create a safe and supportive environment for your self-exploration and growth. Together, we will work to uncover your unique voice, reconnect with your authentic self, and cultivate the skills necessary for deeper connections. Through techniques such as body awareness, mindfulness, EMDR, and self-compassion, you can learn to shift your emotions and perspectives, increasing your self-acceptance and fulfillment.

​If you're ready to take the first step towards healing and building your desired life, I invite you to reach out.