Are You Feeling Overwhelmed? 

In today’s fast-paced world, burnout and stress have become commonplace, especially for those in high-pressure careers like healthcare and helping professions. If you feel exhausted, disengaged, or struggling to keep up with daily demands, you are not alone—and there is hope for relief.

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What I Offer

I am a psychologist who provides specialized therapy services for adults experiencing burnout and those navigating stressful work settings. I understand the unique challenges caregivers and high-achievers face and provide a safe, supportive space to regain control over your life.

 

Individualized Approach

I believe that every individual’s journey is unique. Our therapy sessions are tailored to meet your specific needs, helping you uncover the root causes of your stress and burnout. I offer a number of tools and techniques to help you thrive both personally and professionally.

 

Holistic Techniques

I utilize a variety of therapeutic methods, including mindfulness, Acceptance and Commitment Therapy (ACT), cognitive-behavioral therapy (CBT), stress management strategies, and compassion-based therapy, to empower you with skills that promote long-lasting wellness.

 

Take the First Step Toward Recovery

Your mental health should never be overlooked. By recognizing the signs of burnout and seeking help, you’re already on the path to a healthier and more balanced life. I offer compassionate care and support you every step of the way.