ANXIETY
Anxiety can save our lives
We’re wired to respond to anxiety to avoid threatening situations.
But when anxiety begins to take over, and it tells you that more and more situations – even ones that used to feel safe – are dangerous, it starts to limit your life.
It shakes your confidence and envelops you in doubts.
You find yourself avoiding situations that scare you. Life gets more restricted.
Ultimately, you’re not living the kind of life you want.
When anxiety goes too far...
Anxiety wants us to “play it safe” by telling us that everything is dangerous.
The more we listen to worries and fears, the more powerful they become.
The more we fight fear, the more it tightens its grip.
The more we run away from and avoid what frightens us, the smaller our lives become.
There is relief and a way forward
Fortunately, by learning how to calm your anxious mind and overcome limiting beliefs, you can transform your relationship with anxiety. Instead of letting anxiety have control over you, you can learn how to find freedom and live an intentional life – the life you choose.
With support you can be more present and courageous in your life. Through various treatment approaches and techniques, I can teach you how to be better equipped and more skillful in managing your worries and fears.
I use various strategies, including CBT, Mindfulness, psychodynamic therapy, EMDR, and somatic therapies, depending on your individual needs and form of anxiety.
Stop letting anxiety limit your life.
Learn how to expand your comfort zone and start living the fulfilled life you desire.
Ready to take the first step?