KNOW YOURSELF,   LOVE YOURSELF

Maybe what brings you to therapy is clear: the loss of a loved one, relationship problems, an illness or health problems, a career crisis.

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Maybe it’s not clear why you’re feeling the way you are. You may be anxious or depressed.

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Are you heading in the right direction?

As frightening as it is to notice that something doesn’t feel right, this awareness is the necessary step towards transformation.

It encourages us to take stock and consider whether we’re headed in the direction we want to go.

Together, we can figure it out.

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Individual therapy is about going on an adventure of discovery. Taking a journey that will lead to deeper understandings of yourself and a more fulfilling life.

With the support of a compassionate, engaged therapist, you can begin to understand what may be driving your dissatisfaction or distress.

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Through insights, new experiences, and techniques, including meditation, relaxation, and body awareness, you can learn how to shift thoughts, emotions, and behaviors.

You begin to feel more at ease and more secure within yourself.

You notice shifts in the ways you used to respond to emotions.

Emotions feel more tolerable; you feel more confident. You have more choices available to you so that you can be the author of your own life.

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Through therapy, you can learn to live a more fulfilled, meaningful, intentional life.

Whether your life feels like it’s in upheaval or you’re wanting growth in some area of your life, together we can figure out what’s going on.